Bones are the scaffolding of our human consititution ,
The scaffolding which which protect us from organs getting injured holding our body is ki little Prem together making us perform making us function and this should later for more than a lifetime to protect it interest we need appreciate nutrition appreciate supplementation natural supplementation and appreciate challenge to our cooler structure different kind of exercise
When bones don't remain Bolt enough to take weight of your one being when bones becomes battles and cannot allow you to anchor within your theme and peacefully settle that the time you must know that the bones have eroted crocodile from inside they become weak say doctor Nikki Mehta global hollastic help group the biggest question is how why look out of waste question and you will realize that you haven't love them in our service them innouse challenge them enough the neglect of food fitness result degeneration of bone health if there is neglect the standing is very clear as to why and when then the answer emerge how do we once again revers force yoga can help improve bone strain it is revisible and yes it may not happen overnight it will take a while
yoga help to increase muscles and bone strength which has positive effect on your balance posture and stability staying active can help the elevate pain and reduce your risk of bone actual the best yoga forces for bones it rain include balance and stranger things moves and any pose that in chords you to sit on stand tall as oppose to flexing the spine and bending forward balance
Yoga is an excellent with in change your bone stain a daily routine of certain yoga asana can help to strain then your muscles and bone which help lower your disc of injuries and falls yoga is useful addition to your osto courses treatment plant it can help to eat symptoms improve bone health and lower your this complication yoga may also increase bond density after menopause gentle yoga involving weight bearing forces can fuel strength is pain and encourage good posture it also help improve flexibility estability and azivdt these benefit of daily moment will help improve coordination and it use of falling to various yoga asana that help increasing bond density are as follows
Treepose vrukshasan for balancing and concentration
Best yoga asanas : Treepose vrukshasan,
Triangle pose for flexibility in the spine ,hips, and legs
Best yoga asanas Trianglepose
Warrior 2 pose strengthnes legs and improves stamina
Best yoga asanas warrior 2 pose
Side angle pose ( utthia parsvaonasana ) for stretching
Best yoga asanas side angle pose
Revolved traingle pose for flexibility